The official Gold's Gym beginner's guide to fitness
the authority on fitness since 1965
Presents a comprehensive guide to creating a personal fitness program and provides information on setting realistic goals, designing a workout routine, staying motivated, cardiovascular conditioning, and flexibility training.
McGraw-Hill
2005
9780071422826
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1402968 | 5054923 | 2336 | 221832 | 325156 | RHRO | 407 | T 5514 | 613.7 POR | 613.7 | 1581465224 | 1736518457 |