Fitness fast track to a better body

all-time best workouts to tone and trim in 15 minutes

Presents fifteen-minute workouts designed to help women tone and strengthen their bodies while promoting weight loss, with targeted routines for trouble spots, nutrition advice, photographs and step-by-step instructions for each move, and tips on burning more calories.

Wiley
2011
9780470903698
book

Holdings

hidmidmiidnidwidlocation_codelocationbarcodecallnumdeweycreatedupdated
260190261059832367233225340357WAS469WOS405020613.71 WON613.7116377825731736800991