Strength ball training
Describes and illustrates over 140 stability and medicine ball exercises designed to enhance strength, balance, coordination, core stability, and functional performance, and includes a sample sixteen-week program, and companion DVD.
Human Kinetics
2007
9780736066976
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2799241 | 6285108 | 2387 | 341414 | 483023 | GEH | 226 | GVS0065250 | 613.7 GOL | 613.7 | 1637782573 | 1736800991 |