Contains fifteen training programs that use dumbbells for strength, power, building muscle, and increased performance.
hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
---|---|---|---|---|---|---|---|---|---|---|---|
475301 | 4285398 | 2285 | 410461 | 573461 | PERH | 378 | PERH200476 | 613.7 HED | 613.7 | 1577459752 | 1709567815 |