Step-by-step photographs, easy-to-follow instructions and tips from the professionals help the reader (both female and male) prepare for class, do warm-up moves, and basic positions.
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2827344 | 6311199 | 2389 | 417165 | 581394 | HOE | 263 | HOE0093000 | 792.8 HAC | 792.8 | 1637782573 | 1736800991 |