Presents a weight training program designed for wrestlers and includes basic techniques to improve muscular strength and flexibility, cardiovascular conditioning, and more.
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3381962 | 6767212 | 1587 | 50428 | 87968 | WOI 58 | 515 | T 5823004 | 613.7 BRZ | 613.7 | 1640729255 | 1640729255 |