30-minute yoga
for better balance and strength in your life
Demonstrates a thirty-minute Ashtanga Vinyasa yoga session you can do in your own home. Features full-color photographs of yoga positions with step-by-step instructions for basic positions, forward bends, and relaxation poses. Includes tips on mantras and meditation, and modifications for beginners.
9781634508377
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1589764 | 5214293 | 2350 | 639570 | 837031 | WTHS | 494 | WTHS08372 | 613.704 NYG | 613.7 | 1581465224 | 1736518457 |