A little bit of mindfulness
an introduction of being present
"In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us . . . You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques"--Publisher.
Sterling Ethos
2018
9781454932246
book
