The mindful day
practical ways to find focus, calm, and joy from morning to evening
Provides a guide to mindfulness using traditional wisdom along with modern-day science and positive psychology. Takes readers though a typical day and examines how someone might find moments of mindfulness through every event.
9781426218361
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1612594 | 5233619 | 2355 | 658802 | 857275 | WIHS | 500 | WIHS85666 | 158.1 CAM | 158.1 | 1581465224 | 1736518457 |