The intuitive eating workbook for teens

a non-diet, body positive approach to building a healthy relationship with food

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues.

Instant Help Books, an imprint of New Harbinger Publications, Inc.
2019
9781684031443
book

Holdings

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233288258716752310784316916537FAMD178FAMD29214613.25 RES613.2516179818691736518457