The self-compassionate teen

mindfulness & compassion skills to conquer your critical inner voice

"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--Provided by publisher.

Instant Help Books, an imprint of New Harbinger Publications, Inc.
2020
9781684035274
book

Holdings

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233322158720082310784394916626FAMD178FAMD29650155.5 BLU155.516179818691736518457
236511058995672350784394916626WTHS494WTHS115766155.5 BLU155.516182294081736518457
354381269077272349784394916626WEWM495WEWM16523155.5 BLU155.516427897121736518457