Strength training

the complete step-by-step guide to a stronger, sculpted body

Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.

9780756654474
book

Holdings

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343270068119901591825412942757Monroe307T 6620732613.7 KID613.716407292551640729255
353193668980172331825412942757RHBU401RHBU1405204613.7 WIL613.716427897121736518457