A still quiet place for athletes

mindfulness skills for achieving peak performance & finding flow in sports & life

"Based on her . . . "Still Quiet Place" mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools for dealing with sports-related issues such as injury, being cut from the team, and conflict with teammates and coaches"--Provided by publisher.

New Harbinger Publications, Inc.
2018
9781684030217
book

Holdings

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