Meditation made simple
weekly practices for relieving stress, finding balance, and cultivating joy
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques?but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with this accessible guide.
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|---|---|---|---|---|---|---|---|---|---|---|---|
| 4049220 | 7285526 | 2438 | 887335 | 1010589 | CCHS | 138 | CCHS400395 | 372.44 WAT | 372.44 | 1742569409 | 1742569409 |