Anxiety relief for teens

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. ? ???? Getting?good?grades,?keeping?up?with?social?media,?maintaining friendships...?you?have?a?lot?on?your?plate?and?it's?more?difficult?when?you?add anxiety?to?the?mix.?You?may?even?be?avoiding?situations,?events,?or?people?that could?trigger?your?anxiety.?So,?how?do?you?stop?yourself?from?missing?out?on life??With Anxiety Relief for Teens, ?Dr.?Regine?Galanti?teaches?you?how CBT-based?skills?and?mindfulness?techniques?can?help?you?manage?your?anxiety and?reverse?negative?patterns.?Through?simple?and?effective?exercises?that?help you?change?your?thoughts,?behaviors,?and?physical?reactions,?this?helpful?guide gives?you?the?tools?you?need?to?navigate?all?of?life's?challenges. Anxiety Relief for Teens features: ? ?? Quizzes and self-assessments ?to?better?understand?your?anxiety?and emotions?and?discover?their?respective?triggers. ? ?? 30+ CBT-based tools ?to?manage?your?anxiety?along?with?practical strategies?for?dealing?with?challenging?emotions?such?as?anger?and?sadness. ? ?? 30+ mindfulness practices? to?cope?with?your?anxiety?in?the?present moment?through?visualizations,?breathing,?meditation,?and?other?exercises.