hatha yoga for children

From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly with clear, step-by-step illustrated instructions, also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.

" ... [provides] step-by-step instructions to guide [readers] through two yoga sequences--one for when [they] want to get pumped up and engergized, and one for when [they] want to calm down and de-stress. [Readers are] also introduced to simple meditation and mindfulness techniques"--Back cover.

"The ABCs of Yoga for Kids around the World is a fun-filled tour of 29 countries, introducing kid-friendly, easy-to-learn yoga poses along the way. A follow-up to the bestselling The ABCs of Yoga for Kids and written in honor of International Kids Yoga Day, this book features beautiful illustrations, charming rhymes, and fun facts about this wonderful world in which we live"--Provided by publisher.

"This 'wake up' story is so much more than a story. It's a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence"--Dust jacket.

Yoga for youngsters is a creative approach to the classical poses. In this book, nature, language, and affirmations create an opportunity for kids, ages 2 to 8, to develop their own playful practice.

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

Presents a children's book for early readers that introduces nine simple yoga exercises for toddlers.

A guide to creating and maintaining a yoga program for children.

An introduction to yoga for children that explains the benefits of yoga and describes fifty different poses with activities for integrated learning.