longevity

"Interviews with the residents of a Japanese village that has the world's highest percentage of centenarians reveal the secrets to happiness and longevity through 'ikigai,' the intersection of passion, purpose, and mission"--OCLC.

Explains how the foods that are eaten--and when they are consumed--can affect a person's health, energy, sex life, waistline, attitude, and aging.

"According to the Japanese, everyone has an ikigai--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. [This book] reveals their secrets: how they eat, move, and work, how they foster collaboration and community, and--the best-kept secret--how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai"--Provided by publisher.

Simple text and illustrations explore sharks and discuss how they can live for hundreds of years.

Simple text and illustrations explore koi fish and discuss how they can live for hundreds of years.

"Some creatures can outlive humans by centuries. Readers will learn about these extreme examples of longevity in the animal kingdom, how aging happens, and what genes help animals to live so long"--Provided by publisher.

"Reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life. In this ... guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment."--Publisher.

Describes the health benefits of a Mediterranean diet and explains how to transform meals to include whole grains, fresh fruit and vegetables, seafood, healthy fats, and more, with twenty recipes and tips.

When seventeen-year-old Spark takes a summer job working at a secluded house in England, organizing journals that span centuries and all written in the same hand, she discovers her true connection to the people who live there and the trait that makes them unique.

A guide to using herbs to promote longevity amd vitality, profiling twenty-two herbs and offering recipes for teas, tonis, tinctures, and more.