nutrition

Explains the how and why of choosing the right foods to maximize physical performance.

Four diverse teen reporters point out the dangers of an unhealthy lifestyle. Offers easy to follow information on reading labels to find fat and sugar in food, exercising, eating well at fast food places, changing family habits and nutrition basics. Uses humor and compelling personal stories.

A guide to the nutritional needs of growing boys that offers parents practical advice on how they can meet those needs while laying the foundation for good eating habits.

Text accompanied by photographs provides a guide to physical fitness for adolescents, with activities and stories related to health, exercise, and nutrition.

Presents a humorous memoir about the author's decision to improve her family's nutrition with sustainable, organic food sources, negotiating popular culture, varying advice, and reluctant children while discussing issues such as fish farming, child-targeted advertising, school lunches, and selection of local foods.

Explains the food pyramid and the different types of foods your body needs.