exercise for children

Presents a practical guide for strength development for young athletes ages seven to eighteen and provides instruction on a number of exercises, proper training, and creating individualized programs.

Explains in simple language the importance of regular physical activity.

Explains what it means to be active, discusses why it is important for kids to be active at least sixty minutes a day, and looks at various ways to get moving.

A boy describes ways of exercising every day and explains the benefits of physical fitness.

Presents six complete yoga workouts designed for children from three to twelve years of age.

Offers children suggestions on how to get in shape to prepare for the baseball season, describing a simple workout plan and practice tips designed to help kids become faster, stronger, and smarter players.

"Simple text and photos describe USDA's MyPlate tool and healthy activity choices for children"--Provided by publisher.

Explains the benefits of physical activity and presents a series of exercises that can be done by individuals or in a group.