Fixx, James F

Supported by line drawings, charts, and diagrams, this book provides practical advice for amateur athletes on scientific based techniques for superior sports performance.

Provides information on many facets of running, including physical and psychological benefits, techniques, clothing, races, and other subjects.

Presents information and advice on the benefits and techniques of running, covering training routines, equipment, diet, marathons, and other subjects.

Presents a collection of puzzles requiring leaps of logic for their solution. Includes a set of 10 rules for problem solving.