Describes different kinds of foods in the grain group, how foods from this group keep the body healthy, and how many servings to eat daily, and introduces the healthy eating tool MyPyramid.
Explains what it means to be active, discusses why it is important for kids to be active at least sixty minutes a day, and looks at various ways to get moving.
Describes different kinds of foods in the vegetable group, how foods from this group keep the body healthy, and how many servings to eat daily, and introduces the healthy eating tool MyPyramid.
Explains why the human body needs water, how much water to drink each day, and how to make sure one gets enough water, and includes a glossary and a list of places to read more.
Describes different kinds of foods in the milk group, how foods from this group keep the body healthy, and how many servings to eat daily, and introduces the healthy eating tool MyPyramid.
Describes different kinds of foods in the meat and beans group, how foods from this group keep the body healthy, and how many servings to eat daily, and introduces the healthy eating tool MyPyramid.
Presents an introduction to good nutrition, examples of in simple text with illustrations, explaining the food pyramid and offering suggestions for healthy snacks.
