Guiliano, Mireille

The author offers suggestions and recipes for a lifestyle comparable to that of the French, that includes eating pleasurable foods while maintaining an exercise regimen, and concludes that deprivation can lead to overindulgence.

The author offers suggestions and recipes for a lifestyle comparable to the French that includes eating pleasurable foods while maintaining an exercise regimen and concludes that deprivation can lead to overindulgence.

Contains over 150 recipes for French-styled, healthy cuisine that features fresh, seasonal ingredients and simple methods.