health

Set an alarm to sleep and wake up at the same time each day. Take a short nap when you are feeling tired during the day. Develop healthy ways to get a good amount of rest every night. Engaging photos and carefully leveled text help young readers learn about creating healthy habits and resting.

Every day, I have so many different feelings. But that doesn't mean they have to be scary. It's okay to have feelings! Recognizing my emotions helps me understand them. Develop healthy ways to look after your mental health. Approachable text paired with engaging photos makes learning about mental health fun.

Ride your bike to school. Take a walk in the park with your family. Play a new sport with your friends. Develop healthy exercising habits and learn why being active is important. Engaging photos and child-friendly tips makes learning about exercising fun.

Start your morning with toast. Pair your lunch with some fruits and veggies. Develop healthy eating habits and learn how to incorporate them to your every day life. Approachable text paired with engaging photos help you learn all about building healthy habits and eating well.

Discover simple ways children can look after themselves, from naming feelings and moving their body, to building boundaries, and caring for their friends! Learning to look after yourself is an important part of growing up, and it can also be fun! By being mindful of their mental, physical, and social wellbeing, children can be more confident in navigating tricky situations and new experiences. Whether it is taking care of their senses, learning about respect, or unwinding when they feel overwhelmed, this book is packed full of helpful ideas and tips for little ones and their grown-ups.

"Healthy citizens are one of the keys to thriving communities. The global understanding of disease and medicine has advanced with innovations in science and technology, but preventable physical diseases persist around the world. This book outlines many of the major health crises facing the world today, including communicable diseases, environmental threats, and the challenges of providing effective health care. Photographs, charts, and real-world examples illustrate the text's main concepts in detail. With fact-based prescriptions for global health, readers will be empowered to take an active, problem-solving role in the effort to build healthy communities"--Provided by publisher.

Presents a series of stretching exercises for core and full-body strength, increased flexibility, and weight loss.

"[This book] will teach you how your body works, what nutrients matter and which don't, and how to eat healthy foods while avoiding the wrong ones. You'll discover how to enjoy eating tasty meals and snacks without having to worry about packing on the pounds, and learn how to tell the difference between an effective diet plan and one that causes temporary weight loss yet long-term weight gain. In short, you'll learn how to make your life as happy, healthy, and energetic as it is meant to be by giving your body what it needs to help you reach your full potential"--Back cover.

"[Discover] the rich flavors, textures, colors, cultural significance, and health benefits of eating real food and how fun it is to prepare, eat, and share food made from scratch with friends and family . . . Making the switch from a standard American diet (SAD) isn't easy. We don't live in a time when people have hours to spend making everything from scratch. Sometimes limited money, time, or access push people toward less-healthy options. However, the simple truth is that people can develop skills that make a whole food lifestyle"--Publisher.