vegetarianism

Provides advice for teens on the physical and environmental benefits of a vegetarian diet, answers questions about the vegetarian lifestyle, discusses nutrition, and includes a selection of recipes.

Discusses the ethical, religious, health, environmental, and personal reasons for being a vegetarian and some of the lifestyle issues involved in this choice.

Courtney, a vegetarian animal-rights activist, records in her diary the events of the beginning of her freshman year at a Wisconsin college, far away from Colorado and her boyfriend Grant, surrounded by cheese- and meat-lovers.

Discusses the different motivations and special nutritional needs of vegetarians, the different kinds of vegetarianism, and ways to change to a vegetarian diet.

Discusses the different types of vegetarian diets, reasons teens choose to become vegetarian, and how to eat a balanced vegetarian diet.

Discusses vegetarianism, looking at why some teens choose to become vegetarians; and includes information on building a healthy vegetarian diet and planning for vegetarian meals and snacks at home and on the go.

Describes the benefits, challenges, and steps to switching to a vegetarian diet. Includes recipes, facts and charts, a glossary, and sources of more information.

"Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources"--.