physical fitness

This book explains that exercise is good for us throughout our lives, but as the body changes, the kinds of exercise that work best for us change too.

Explains the importance of good nutrition and fitness for young adults, covering aspects including self-esteem, a balanced diet, fitness habits, how to avoid exercise-related risks and injuries, setting goals, and more.

Introduces yoga and Pilates, and discusses equipment, safety, and fitness benefits of these activities.

A guide for instilling healthy habits, explaining the benefits of staying active, sports, and training for sports, and includes safety tips.

A guide for instilling healthy habits, explaining the benefits of endurance and cardio training, and making a plan to build endurance, with tips for equipment and safety.

Provides simple questions and answers about proper exercise and play.