physical fitness

An early reader’s introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions.

"Presents easy-to-follow [yoga] poses for kids and informational notes for adults who dare to join them in stretching for fitness"--Back cover.

A weight training guide for athletes that play baseball and softball that presents year-round programs that will help them increase speed and stamina and prevent injuries.

Tabby the kitten has to think up a fitness plan if she wants to keep up with the new kitten in the house.

"Soccer is a great play-anywhere-anytime game. This guide introduces kids to every part of the game. It offers useful advice for players developing their ball control skills, as well as explanations of the different positions on a team. Readers will learn how teamwork can help win games, how physical fitness helps strengthen a player's entire game, and why goalkeepers wear those huge gloves"--Publisher.

"A unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, everyday, and serious athlete who wants to perform at their best while living a meatless (vegetarian, vegan, etc.) lifestyle"--Provided by publisher.

Includes back matter for caregivers, educators, and parents.

Teaches kids movement skills to keep them healthy.

"Explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day"--Provided by publisher.