weight training for children

Type: 
Topical Term
Subfield: 
a
Alias: 
weight training for children

Weightlifting & strength building

  • Scott, Celicia
2015
Introduces weightlifting and strength building and discusses equipment, nutrition, safety, and the fitness benefits of these activities.

Weight training

  • Gedatus, Gustav Mark
2001
Explains how weight training contributes to fitness; talks about toning vs. building muscle, proper nutrition, supplements, and setting up a program; describes how to lift and gives examples of basic excercises.
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