Schwager, Tina

Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.

Twenty-five young women share their adventures in such activities as skydiving, building homes, and mountain climbing, demonstrating the value of courage, commitment, and a positive attitude.

Profiles twenty-two women and the jobs they do, from choreographer to FBI agent, describing their education, duties, personality traits, and other factors in their career success, and gives specific ways to determine one's own future work.

Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.

Twenty-five young women share their adventures in such activities as skydiving, building homes, and mountain climbing, demonstrating the value of courage, commitment, and a positive attitude.