Iknoian, Therese

Discusses the basic techniques used in walking fitness; includes self-tests to evaluate techniques, eighteen walking exercises, twenty-nine different workouts, and sample programs for all levels of experience.

A guide to setting up a personalized workout that can help people increase their strength, flexibility, focus, balance, and relaxation.

Guide to developing a walking program for people at all fitness and skill levels, with an overview of the merits of walking, advice on what to wear, fitness level assessment tests, tips on technique, warm-up and cool down exercises, and includes sections on workout zones and training.