herbs

Rates the effectiveness and safety of more than 300 natural substances. Each alphabetically arranged listing includes information about the substance's common forms, medical benefits, side effects, and dangers.

Presents information on the uses of 140 herbs in an A-to-Z format. Includes charts, lists, illustrations and photographs.

Explains how specific foods can be used to relieve ailments and prevent health problems, presenting alphabetized profiles of foods and health conditions, and providing 150 recipes.

Provides information on the use of herbal remedies for female-only health problems, featuring recipes for teas, tinctures, masks, compresses, and other tonics that may be used to treat colds and flu, hot flashes, cramps, and other ailments.