Fred Neff's self-defense library

Discusses proper nutrition and provides exercise programs for both beginners and those more physically fit.

Explains the use of the feet in self-defense and competition karate and demonstrates both basic and advanced techniques.

Text and photographs provide a guide to the basic blocks, punches, kicks, locks, and throws of judo. Includes warm-up exercises.

Discusses hand-to-hand fighting techniques drawn from karate and other Asian martial arts useful for self-defense or tournament competition.

Introduces basic karate techniques and includes a history, warm-up exercises, and answers to common questions on self-defense.