A color-illustrated overview of in-line skating that explains how the sport works and describes in-line skating safety, training, professionals, and competition. Also includes a "quick fact" section, a glossary, and lists of related resources.
From rollerblading to speed skating, all variations of blading are covered in this exciting volume. Readers will learn about the equipment used in every kind of blading sport. Easy-to-follow text gives advice on where to blade and how to improve skills.
Explains the mechanics of efficient skating form; provides training exercises and schedules for achieving optimal performance; and examines racing strategies and tactics for in-line, long-track, short-track, and marathon skating.
a manual for beginners with tips for the experienced
Dugard, Martin
1996
Provides advice on every aspect of in-line skating for beginners and experienced skaters, discussing types of skates, protective gear, basic and advanced techniques, fitness training, and skating with children.