Presents a guide to maximizing athletic potential for a triathlon, including a year-round workout program with an emphasis on increasing speed, eliminating fatigue, preventing injury, and improving speed in swimming, running, and biking.
Presents a guide to maximizing athletic potential of volleyball, including a year-round workout program with an emphasis on increasing speed, eliminating fatigue, and preventing injury.
Provides a year-round workout program designed for competitive cheerleaders, including eighty sport specific weight training exercises, information on the proper way to stretch, and over one hundred photographs.
