vitamins in human nutrition

Focuses on vitamins, explaining why we need them in our diet, where we can get them, and the different kinds.

Discusses the health benefits of different vitamins and minerals, explores the dangers of vitamin and mineral deficiencies, and provides tips on building a healthy, balanced diet.

Presents advice on taking supplements and profiles fifteen vitamins and minerals, listing their food sources, cautions, recommended dietary allowance, and side effects of excessive intake.

Introduces a variety of vitamins and minerals, the healthy foods that supply them, and some of the problems that vitamin and mineral deficiencies can cause.

Introduces the major vitamins and minerals found in various foods, and discusses them in relation to nutrition and healthy eating.

Discusses what vitamins and minerals are, how they are digested, absorbed, and used by the body, and the role of these substances in a healthy diet.

Examines the major vitamins and minerals, their functions, sources, proper daily dosages, and deficiency symptoms.

Describes different kinds of vitamins and minerals, what foods provide these nutrients, and how they are used by the body.