A guide for women who want to develop muscular fitness, presenting a discussion on the importance of muscle strength and endurance, illustrated instructions on how to perform basic strength training exercices, and programs for specific exercise interests.
Explores what strength is and how it can be developed using a comic book character, the Incredible Hulk, to demonstrate, and provides information on that character and how he came to be.
Photographs, anatomical drawings, and text describe how muscles move during exercise, covering warm-ups, stretching, and exercises of the legs, hips, back, chest, shoulders, arms, and core.
After his mother mends his favorite pajamas, Timothy finds that he has super strength and decides to use it to help others, but when the pajamas rip again, he loses his strength just when he needs it most.
