taoism

"In 'The Contemplative Foundations of Classical Daoism,' Harold D. Roth explores the origins and nature of the Daoist tradition, arguing that its creators and innovators were not abstract philosophers but, rather, mystics engaged in self-exploration and self-cultivation, which in turn provided the insights embodied in such famed works as the 'Daodejing' and 'Zhuangzi' . . ."--Back cover.

This book is a practical guide to applying the key notions, concepts and beliefs underlying Taoism's various branches and schools. The authors tap into their years of training and study in meditation, martial arts and Eastern philosophy to provide readers with a comprehensive introduction to the spiritual tenets and attainments that mark the holistic pathway to a life more in balance. This book offers readers: a clear explanation of what Taoism is and how to apply its most salient tenets and teachings to your daily life, simple exercises to enable you to lead a calmer and more mindful, connected life--taking in a range of practices that include meditation, breathing, chi kung and tai chi chuan, an exploration of the origins and background of Taoism, including the various sects and schools of thought, and an informative discussion of key Taoist concepts, including wu-wei (nonaction), yin and yang, and the powerful way of De (the cradle of power, virtue and life).

A collection of ideograms and accompanying stories that provide starting points for Taoist lessons in nature and silence, skill and craft, spirituality, and other aspects of everyday life.