Clark, Nancy

New England spinster Lily Hill finds her old-fashioned sense of hospitality stressed to its limits when she is invaded by her family in the summer of 1989, and things become even worse when a sociology student arrives hoping to use the Hills as the basis of his Ph.D. dissertation on intergenerational dynamics.

Offers advice on good nutrition for athletes and non-athletes, discussing how proper eating can reduce health risks, promote weight loss, and help improve performance before, during, and after exercise, and includes recipes and references for additional study.

Contains 103 recipes ideal for a sports diet. Includes 43 tables on food and information on sports nutrition.

Offers advice on good nutrition for athletes and non-athletes, discussing how proper eating can reduce health risks, promote weight loss, and help improve performance before, during, and after exercise, and includes 131 recipes and references for additional study.

Offers a sports nutrition guide which focuses on choosing the right foods, eating strategies, balancing weight and activity, and preventing eating disorders, and provides over sixty-five nutritious recipes.

Offers advice on good nutrition for athletes and non-athletes, discussing how proper eating can reduce health risks, promote weight loss, and help improve performance before, during, and after exercise, and includes over one hundred thirty recipes and references for additional study.