anxiety

Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.

Presents a practical guide that helps children develop the skills necessary to overcome anxiety, fear, and worry through writing and drawing activities as well as self-help exercises and strategies.

A Seattle fifteen-year-old explains some of the reasons for her recent panic attacks, including breaking up with her boyfriend, losing all her girlfriends, and tensions between her performance-artist mother and her father.

Every time Robbie gets excited his words come out all wrong, and when he is selected to write and tell a special Christmas story at the school assembly, he needs plenty of help from his friends.

Discusses panic disorder and panic attacks, answering questions about the illness and how it can affect teens; and provides information about treatment, recovery, and prevention.

"It's nerd-turned-jock Felton Reinstein's last year before college, and the choices he makes now will affect the rest of his life. That's a lot of pressure. Before leaving home forever, Felton will have to figure out just who he is, even if, sometimes, it sucks to be him"--Provided by publisher.

Star soccer player Carlos Ramirez becomes nervous before playing against the state's best team when he hears that his uncle, a professional soccer player, will be watching in the stands. Carlos must find a way to deal with the pressure or his whole team will suffer.

Hubie has been invited to a New Year's Eve sleepover but has never spent the night away from home. What happens if he gets sick and what's all the talk about making a New Year's resolution?.

Bailey, a young girl whose anxiety and impatience have caused her and others a lot of pain, learns to deal with the problem with a little help from a magical friend.

Presents a step-by-step guide to confronting and overcoming social anxiety and shyness, providing information on understanding the problem and making plans for change.