relaxation

Presents an approach to providing children with social and emotional tools to help them deal with stress and negative feelings, calm their minds, remain focused, develop compassion and empathy, and live happy lives.

Gives teens the insight and tools they need to manage the pressures of everyday life by offering expert advice and practical stress-reducing techniques, including time management, visualization, and exercise.

Simple text and illustrations describe how children can take time to calm down after getting upset or angry. Includes tips for parents and caregivers.

Set against the backdrop of well-known works by the artist, Mary Cassatt, rhyming text captures the feeling of quiet times, such as a father and son reading side by side, or a mother combing her daughter's hair.

A seachild helps an octopus gain control over his emotions after he wakes to find his seashell rock garden in disarray and completely loses his temper.

Contains three illustrated yoga courses based on different levels of fitness, beginning with a program of gentle, slow movements which focus on the importance of correct breathing; continuing on to more dynamic exercises; and ending with a challenging routine which calls for a combination of balance, physical strength, and stamina.