rest

Text and illustrations present reflections on quiet moments in nature.

Introduces healthy fun ways to relax, covering bubble baths, picking up clutter, reading, exercise, yoga, meditation, and more.

Explains in simple language the importance of relaxation to maintaining good health.

A story designed to help children with stress and anxiety to relax, in which a little girl helps a harried caterpillar to breathe deeply, soften his muscles, and feel better.