An exploration of sports psychology that discusses motivation, self-confidence, anxiety, mood, emotion, concentration, visualization, self-hypnosis, and the power of sound.
Describes the ways in which scientific advances have contributed to athletic performance focusing on sports medicine and the work of the U.S. Olympic Training Centers.
Describes how the body functions in athletic performance and discusses the advances made in understanding muscle mechanics, body metabolism, peak performance, stress, mind and body relationships, and what is needed to become proficient in a sport.