mental health

Examines healthy and unhealthy ways for young students to handle stressful situations, outlines the signs of stress, and describes suitable ways to relieve tension.

People are finding innumerable ways to entertain themselves online. Many of these options are enjoyable and even rewarding but concerns about violence, addiction, and isolation also exist.

Reliance on digital technology becomes a problem when a pleasurable, relatively harmless and even beneficial activity turns into an addictive behavior. The scope of this growing problem, the causes, the consequences, and efforts to address it are discussed.

"Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--.

Provides a comprehensive five-volume set that covers notable theories, people, social issues, life stages, the physiology and anatomy of the nervous system, and various mental illnesses or conditions, all in a simple, easy to use A-Z format.

Uses special forces training to look at the techniques needed to hone one's mental endurance for survival.

Draws on research, exercises, and firsthand accounts to offer ten principles for mastering stress by using it to better interpret challenges, embrace a constructive stress narrative, and commit to protective practices.

As one of the most severe mental diseases, schizophrenia affects patients, families, and society. This title examines this disorder.