Iyengar, B. K. S.

This book provides readers with the complete, authoritative yoga teachings of B.K.S. Iyengar. It contains all the classic asanas, as well as yoga sequences devoted to easing the symptoms of more than eighty ailments, from asthma and arthritis to IBS and varicose veins. An updated chapter focusing on the life and works of B.K.S Iyengar is also included.

Yoga master B.K.S. Iyengar reveals what he has learned about life, emotion, and peace during his years of yoga practice, study and teaching and explains how people can increase their physical stability, emotional vitality, mental clarity, intellectual wisdom, and spiritual bliss through yoga.

Illustrations, photographs, and step-by-step instructions describe the basic techniques of yoga and explain the physical, mental, and spiritual benefits of yoga.