stress management

Contains paper and a guide for creating twenty colorful origami fish and other sea creatures.

A collection of seventy intricate patterns for coloring and alleviating stress.

"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it... Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad... highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.

"Get practical strategies for using technology to reclaim more personal space and time; connect with colleagues; and make positive changes in your life, in the classroom and on campus. Educators are feeling overwhelmed. The global pandemic brought a tsunami of edtech tools that had to be adopted suddenly under emergency circumstances, and the stress of that and other unprecedented challenges has caused many teachers to consider leaving the profession. Technology has often been portrayed as part of the problem, with many believing that the best way to pursue wellness is to unplug and avoid digital tools altogether. This book takes a different approach, showing that technology used wisely can promote wellness, rather than undermine it. Author and technology facilitator Meredith Masar Boullion presents research on the importance of caring for the emotional health of educators, then offers strategies for using technology to reduce educator stress and better provide for the social and emotional needs of school communities"--Provided by publisher.