low-fat diet

Collection of low-fat recipes with international flavor, featuring Italian, French, German, Greek, Middle Eastern, Hispanic, Caribbean, and Asian cuisines, with guidelines for building a healthy eating plan, illustrations, cook's tips, and full-color photographs.

Contains over 350 recipes for calorie-conscious eating, each with nutrition facts and diabetic exchanges, covering breakfast and brunch foods, snacks and beverages, soups and stews, breads, side dishes, meats and poultry, seafood, meatless main dishes, cookies and bars, and desserts.

Presents recipes for more than ninety light meals, as well as over three hundred more appetizers, soups, salads, sides, breads, and desserts, and includes nutrition information with each recipe and more than 225 cooking, nutrition, and time-saving tips.

On t.p.: An essential guide for those concerned about their cholesterol levels.