self-care, health

Includes information on how to make healthy food choices, covering how to compare calories, portion sizes, and more.

Describes ten ways to have a healthier life, including dental care, good hygiene, skin care, exercise, and more.

Informative text, photographs, illustrations, and science activities and projects examine a number of health and wellness-related topics, including adolescence, diet, physical fitness, alcohol and drug use, emotional health, and more.

Explains how the foods that are eaten--and when they are consumed--can affect a person's health, energy, sex life, waistline, attitude, and aging.

"The Patient's Playbook is a ... narrative of personal stories that imparts lessons and illuminates strategies for better, and even life-saving, medical decision-making.... the book presents the most effective approach to getting the best from a broken system: sourcing excellent doctors, choosing the right treatment protocols in the "no mistake zone," researching with precision, and structuring the ideal support team..."--Provided by publisher.

A guide to improving overall health by detoxifying and taking care of overloaded livers.

"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--.

Contains a collection of dishes that incorporate only Whole30 friendly ingredients that are intended to be simple and fairly quick to prepare. Includes step-by-step instructions, color photographs, background information on the Whole30 program, and tips for success.

"Brian Kateman coined the term 'Reducetarian'--a person who is deliberately reducing his or her consumption of meat--and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can [potentially] transform the life of the reader, animals, and the planet"--Provided by publisher.