Contains a beginner's guide to body toning including tips on nutrition, six exercise programs, and fully illustrated warm-up, stretching, and toning techniques.
A guide to weight training designed for athletes involved in high school and junior high sports. Includes sportspecific workouts for 15 different sports.
A guide to weight lifting for young athletes that traces the history of the sport, describes physical and mental conditioning techniques, provides tips and advice on playing and avoiding injuries, and explains the dangers of performance-enhancing drugs.
An illustrated guide to building shapelier and bigger muscles through a program of exercise, diet, and weight routines, with information on safety precautions and motivation.
Presents a guide to maximizing athletic potential for a triathlon, including a year-round workout program with an emphasis on increasing speed, eliminating fatigue, preventing injury, and improving speed in swimming, running, and biking.
Presents a guide to maximizing athletic potential of volleyball, including a year-round workout program with an emphasis on increasing speed, eliminating fatigue, and preventing injury.
