"Even if you aren't a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan you make. Discover how exercising for flexibility and agility can help you stay healthy and fit!"--Provided by the publisher.
Describes flexibility and agility, and discusses the benefits of both. Also offers equipment and safety tips, and information on designing your own workout. Includes color photographs, a glossary, and further resources.
