Contains an introduction to yoga for young girls, and includes information on how to create a special yoga place, find a yoga style, stretch, breathe, and soothe the mind, with personal perspectives from girls who practice it.
An introduction to simple yoga postures designed to stretch and tone the muscles, to keep the spine and joints limber, and to instruct in proper breathing methods.
Babar the elephant demonstrates and provides step-by-step instructions for basic yoga techniques and positions, then shows how he and Celeste use them to relax and have fun as they travel around the world.
Embarrassed by her clumsiness, eight-year-old Meena, an Asian Indian American girl, is reluctant to appear in the school play until she gains self-confidence by practicing yoga.
Colleen and her siblings are helped in other sports by acquiring flexibility and relaxation through basic yoga techniques which include positions and exercises called asanas, as well as proper breathing.
Provides an introduction to yoga, discusses the history and philosophy of the practice, describes different types of yoga, shows how to perform seven postures, and includes a look at yoga at school, at camp, and as an exercise of celebrities.
