Embarrassed by her clumsiness, eight-year-old Meena, an Asian Indian American girl, is reluctant to appear in the school play until she gains self-confidence by practicing yoga.
All of nature on this earth knows just what to do. The sun will rise, the moon will set, just to name a few. We are all part of nature and have everything we need within us to be happy, healthy and whole.
"This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise"--Provided by publisher.
Illustrations and rhyming text tell of Bentley the bee who, while buzzing around the garden, sees his friends in strange positions and learns why each practices yoga. Includes note for parents.
